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Tai Chi Classes
October 17 @ 9:00 am - 10:00 amFree
If you’re looking for a way to reduce stress, consider attending this FREE Tai Chi class! Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.